Discover The Easy Way To Lose Weight
Weight loss is not just about eating well and exercising, it is as much mental as it is physical. There are many different reasons people hold onto weight that have nothing to do with physical actions.
The mind needs to feel that it's safe to drop those extra kilo's:
If it thinks there is going to be a shortage of food, it will hold onto the weight.
If it thinks that you need to be big in order to be strong, it will translate that into holding onto weight.
If it thinks you need to be overweight so people aren't attracted to you because this has caused you pain in the past, it will hold onto that weight
These are just some of the reasons past clients have struggled to lose weight, and they are all to do with mental beliefs.
Book a consultation with Josh today to learn the secret to reprogramming your mind to believe it is more beneficial to let go of weight than to hold onto it.
No invasive surgery
Totally natural method of weight loss
Experience Hypnotherapy From The Comfort Of Your Own Home
During the COVID-19 lockdown, Josh moved his Hypnotherapy sessions to online only. Prior to this, Josh worked from his clinic in Parramatta as well as taking clients online.
Since being forced to work only online, Josh found that more of his clients experienced a more rapid shift during the session, presumably because they were in their own comfort zone.
All sessions are currently conducted online only until further notice.
Transform With The FASTER Method
All of my sessions follows The FASTER Method to reprogram your mind to make better decisions and build better beliefs:
Find the root cause
The first step is to understand how, why, where and when you picked up beliefs that run your existing programs
Analyse the mental programming
Once you understand the root cause of your programming, you can start to analyse how it has shaped your reality through your behaviours and thought patterns
Sever the link
Now that you know what your programming is, and what triggers your thoughts and behaviours, it's time to break the link between the triggers and the outcomes
Transform underlying beliefs
Now that you have broken the link from beliefs that have been driving your behaviour, it's time to replace those beliefs to transform your outcomes from negative to positive
Establish new neural pathways
After your have new beliefs that will provide new outcomes, you then need to create new neural pathways for your beliefs to follow that outweigh the old neural pathways
Re-inforce new programs
Finally, when that is all done, you need to strengthen your new neural pathways, making them become new habits, which become your new programs. This then stops being something you do and just becomes who you are.